Blog About Health & Medicine

Beet

The juice of red beet is considered beneficial in the prevention and treatment of cancer. It is one of the best vegetable juices and a rich source of natural sugar. It contains sodium, potassium, phosphorus, calcium, sulphur, chlorine, iodine, iron, copper, vitamin Bp B2, niacin, B6, С and P. This juice stimulates the liver and its detoxifying activity. Half a glass of this juice can be taken three times daily. Lactic acid a well balanced beet juice will markedly increase the oxygenation of the body cells. It would be advisable to extract juice both, from the root and top.

Cabbage and other Cruciferous Vegetables

Cabbage and other cruciferous vegetables like cauliflower and Brussel sprouts are one of the most important foods which may help immunize against breast cancer by managing oestrogen, a known promoter of this type of cancer. These vegetables quickly remove oestrogen from the body by speeding up the metabolism of oestrogen and burning up the hormone so that less of it is available to feed cancer. This has been revealed by the research studies conducted by Dr. Jon Michnovicz and his colleagues at the Institute of Hormone Research, in New York city. These studies indicate that specific indoles in these cruciferous vegetables accelerate a process in which the body deactivates or disposes off the type of oestrogen that can promote breast cancer.

In tests on women and men, the cabbage compound “turned up” the oestrogen-deactivation process by about 50 per cent, says Dr. Michnovicz. The test dose exceeded what people would normally eat: a daily 500 milligrams of indole -3-carbinol, the amount in about 400g of raw cabbage, but eating less would also burn up oestrogen to a lesser degree. It’s known that women with elevated oestrogen metabolism have lower risks of hormone-dependent cancers, such as breast, uterine and endometrial cancer, says Dr. Mchnovicz.

The use of cabbage in its raw form has also been found valuable in preventing colon cancer, according to Dr. Jim Duke at the U.S. Department of Agriculture, who had a family history of colon cancer. Dr. Duke says his colon polyps diminished dramatically after he ate raw cabbage every other day. According to another expert, Dr. Greenwald, other fibre-rich vegetables can also reduce the risk of colon cancer. His analysis of 37 studies conducted in the past 20 years, showed that eating high-fibre foods, including vegetables, cut the chances of colon cancer by 40 per cent.

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